Owned and operated by certified Pilates instructor Julie Mills, Progressive Pilates is a relaxed and inviting strength and movement studio in Cornelius, N.C. Progressive Pilates is dedicated to providing the best instruction available in a private setting. When you come to Progressive Pilates, the emphasis is on you, the client, and your individual goals and needs. Whether your goals are sports specific, post rehab, pre/post natal or simply to improve your overall health and fitness, we will design a program that fits you.

Our instructors come from a variety of backgrounds and certifications, which provides you with greater options in choosing the right instructor to help you meet your individual objectives. We offer private and duet sessions so that your program is tailored to your body’s specific needs.

Since opening the studio in 2004, the Progressive Pilates team has introduced countless clients to the many benefits of Pilates. Call us today to book a session and discover your body’s true potential. You’ll be amazed to see how Pilates can strengthen, stretch and balance your entire life!

"Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit." Joseph Pilates

Cornelius Studio
Turnberry Place
19722 One Norman Blvd.
Suite 210
Cornelius, NC 28031

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