Progressive Pilates is a relaxed and inviting, fully equipped strength and movement studio located in Cornelius, North Carolina. We offer private and small group sessions to ensure you receive all the benefits Pilates has to offer. Pilates exercises are designed to strengthen, stretch and balance the entire body and can be tailored to meet your specific needs and fitness goals, from improving athletic performance and toning to rehabilitation and pain management. A Pilates regimen can be modified so practically anyone, regardless of fitness level, can truly benefit.